Remember, happiness cannot be a continuous state. The subjective level of happiness is just about the “feel good”.
To experience a deeper sense of happiness involves having the courage to step up, working on self-actualization and finding the way to have quality in life.
It means finding a positive value in any upcoming challenge. This helps to distress the situation.
It means having a generalized sense of confidence about the future. We are meaning making machines, give future an opportunity!
Cope problems with humour and lightness, instead of getting nervous, see it as a fact and make plans how to resolve it. Be positive and realistic, have the confidence that you will be able to deal with the situation.
Enjoy good moments consciously.
Be a person who has appreciation and gratitude. Express gratitude, show people that you care.
YOU CAN CHOOSE THE DEGREE OF HAPPINESS IN YOUR LIFE!
If you need me to guide you, contact me at firstname.lastname@example.org